I ranges of motion are going to be a little bit smaller. So moving a little bit more gingerly, a little bit slower. Are you all set now? I'm going to say I am now just about 38 weeks pregnant. So that is going to be how we're going to begin. ![]() And last but not least, we're going to just need a long box nearby because we're going to sit on the lawn box for some of our arm work or you are more than welcome to use a smaller box or a cushion or anything that you have available to you. So for our arm work that we're gonna be doing later. I'd like you to get ready to short arm springs with your handles. Then I need you to have one heavier leg sprain set up in the center position and then down on the floor somewhere. You're going to load that up on the highest little notches that you have here on the Cadillac. And then what I'd like you to do is take the foot strap from a reformer or if you have them for your Cadillac and hook it up there.Īnd we're going to use this for our abdominal series. So first you're going to need two long yellow springs or just you're a longer, if you're on a different piece of equipment, you're not a balanced body longer lighter leg springs. I'm going to first show you kind of how I'd like you to set up your equipment before we get started because all my equipment is set up or all my springs so I can just keep the flow of the class going. I'm so excited here to be bringing you another prenatal Cadillac class here on.
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